Ashtanga Yoga in Knoxville
Build a Steady Ashtanga Practice
Practice breath, movement, and focus with supportive instruction in a warm Knoxville yoga community.
Practice Ashtanga With Us
Explore guided classes and personal instruction rooted in the traditional Ashtanga method.
01
Mysore-Style Practice
Practice the Ashtanga sequence at your own pace with individual guidance.
02
Led Primary Series
Move through the Primary Series together with instructor-led guidance.
03
Introductory Ashtanga
Learn foundational poses, breathing, and the structure of Ashtanga practice.
04
Private Yoga Sessions
Get one-on-one support tailored to your goals and experience.
05
Ashtanga Foundations
Build a clear, steady foundation for a sustainable yoga routine.
06
Practice Guidance
Get help choosing a class format and building a consistent routine.
Start Your Practice
Step 1
Reach Out
Share your experience and what you hope to gain from practicing Ashtanga.
Step 2
Choose A Class
Find a class format that fits your comfort level, schedule, and goals.
Step 3
Learn The Method
Get familiar with the sequence, breath, and options for adapting poses.
Step 4
Build A Routine
Return to practice consistently and let your experience grow over time.
A Personal Way To Practice
Find steady guidance and a welcoming place to explore Ashtanga yoga in Knoxville.
Guidance At Your Pace
Learn gradually, with support that meets you where you are in your practice.
Traditional Method
Explore the sequence, breath, and focused repetition that shape Ashtanga yoga.
Room To Grow
Build familiarity over time, whether you are new to yoga or returning to practice.
Find Your Starting Point
Tell us about your experience, and we’ll help you choose an Ashtanga class in Knoxville.
Get in Touch
Contact Knoxville Ashtanga with questions about Ashtanga classes, practice options, or taking your first step onto the mat.
Address
314 Main Street, Knoxville, TN
Phone
(865) 555-0123
Email
[email protected]
Opening hours
Tue–Sat: 10:00 AM – 6:00 PM
Sun–Mon: Closed