Practice Ashtanga With Us

Mysore-Style Practice

Mysore-style classes give you room to learn the Ashtanga sequence gradually. Practice at your own pace while an instructor offers guidance suited to your experience and needs. This format supports steady progress, personal attention, and a consistent routine. New students can begin with the poses they know and build from there.

Led Primary Series

Follow the Primary Series as a group, with an instructor guiding the sequence, breath, and transitions. Led practice can help you learn the rhythm of Ashtanga and stay connected to the full sequence. Classes are a chance to refine familiar poses, notice where you need support, and practice alongside others.

Introductory Ashtanga

Start with the foundations of Ashtanga in a setting designed for learning. Get familiar with key poses, breathing, and how the sequence is organized. An instructor can help you understand modifications and build confidence before joining a regular class. This is a practical starting point if the method is new to you.

Private Yoga Sessions

Private sessions offer focused time with an instructor to work on your Ashtanga practice. Discuss your experience and goals, then use the session to explore pose options, transitions, or sequence details. Individual instruction can be helpful when you are starting out, returning to practice, or looking for personal guidance.

Ashtanga Foundations

Foundations instruction breaks the practice into manageable parts. Learn how breath, movement, and attention work together, and get time to ask questions as you go. It can help newer students prepare for group practice and give returning students a chance to revisit essential details. Progress develops through consistent practice, one step at a time.

Practice Guidance

If you are unsure where to begin, practice guidance can help you find a suitable class format and a realistic routine. Share what you hope to get from yoga and any questions about Ashtanga. An instructor can explain the available options and help you choose a starting point that fits your experience.